Stress Management

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About

Stress is the leading cause behind some of the fatal diseases such as cancer, ulcers, diabetes, etc. With the current complex lifestyles of people, its almost impossible to have any work-life balance. With our jobs becoming more and more demanding, the stress in our lives is also increasing. Therefore this workshop is designed for anyone and everyone who wants to learn how to manage stress positively and effectively. Save yourself from future hospital visits and hefty hospital bills for physical problems by understanding how stress management can help you uplift your physical and mental health! Corporate employees, teachers, students, housewives etc. will benefit the most from this workshop.

Details Of the Workshop

Title Of The Workshop- Stress Management

Duration- 2.5 hours

Platform-Google Meet

Date and Time- (Yet to be announced)

Price- Rs.299

Facilitator- Ms.T.Safri (Ph.D. Psychology)

Is certificate provided?- Yes. A soft copy of the certificate is provided.

Is Recording Provided?- No